Course Description

Have you ever felt limited by your past experiences? Of course you have. We all have. Life is bound to give us experiences that we feel are negative, and then we pattern our beliefs and future actions accordingly. Learning not to touch fire is a good lesson. But many other “lessons” limit how we act in the world and often keep us in the same negative patterns. This course is suited for anybody who wants to be free of past experiences in order to create and live the best life possible!

This 52-week educational program for self-development, self-empowerment and self-healing was created for helping people overcome past stress, and/or abuse. The techniques are practical and can help anyone develop the practices necessary for a happy, healthy and successful lifestyle. It is a comprehensive program that combines both Eastern and Western knowledge and healing approaches. You will learn cutting-edge psychological tools, proven powerful practical techniques and ancient secret practices for releasing emotional trauma.

For best results, each lesson should be explored daily for one week, and you may repeat and come back to any lesson as needed during course. You can spend more time with any part of the program as needed. We will mention in the lesson if you need longer lengths of time to do some exercises. For example, you will be repeating the “Mirror” or self-love exercise for 40 days straight for desirable effect. It is scientifically proven that reprograming your believes daily will take from 30 to 60 days.

This is a proven, working system with easy steps for improvement of your life in all aspects. In this program we represent samples or variations of teachings of other masters, so you can choose what teachings you resonate with and continue your education with their teachings. We highly recommend all teachers and teachings that we present.A recommended list of resources is included with the course.

This program helps you achieve desirable Goals in all aspects of your life with effective psychological methods, tools and exercises for reprogramming of your brain, habits and beliefs. The program has affirmations, meditations, and visualizations including forgiveness, self-knowledge and self-love. Specific movements and combinations of physical exercises will keep your body, emotions and state of mind in a Happy, Joyful, Vital and Healthy state of Well Being. For 52 weeks we will be supporting you and guiding you step by step to Freedom, Happiness, Peacefulness and Vital and Joyful Living.

“Master your emotions” program was created from personal experience. The program has been developed over 28 years and it has been proven to work successfully for many others. The author of this program overcame three abusive marriages, being a single mom, going through women’s shelters with her son, working several jobs to survive, experienced violent car crash with the death of her husband and having constant physical pain for several years, betrayal of close friends and being in constant fear from threats for her physical and mental wellbeing. She became tired of a life full of disasters, trauma and an emotional roller coaster and started reaching for better thoughts, emotions, and beliefs. Over decades she discovered and learned lessons, new tools, methods, movements, and teachings that were introduced to her. Her own discoveries, desire to help others and constant requests from her clients inspired her to create this program, which helped her and her clients overcome physical and emotional pain and create a peaceful state of mind in any situation. The discovery of secret ancient movements helped her to avoid surgery on her spine and fully recover from pain of injuries. Exercises helped her to find her beloved soulmate, who adopted her son and with whom she has been happily married to for 10 years with daily appreciation of their incredible, loving and successful lives and circumstances that they continue to create.

The variety of teachings in this program have been proven by results from patients, who have dramatically improved their lives. For example, some suicidal patients became educators for others. The results of understanding who they really are and discovering their inner value helped them to follow their passion and become successful and happy in their life. One patient lost 280 pounds and slowly totally freed herself from several strong medications and became completely healthy. Some patients let go of the past, forgave themselves and others and became free from memories that were holding them back which allowed them to start creating a new healthy life for themselves. Some patients found beloved partners and created happy families. Some clients discovered their artistic gifts that they are now sharing with the world and living their life’s purpose. Some people opened up for possibilities to prosper in all aspects of their lives.

This program is a blue print that is easy to follow and we will guide you and be with you in each step of your development in the program. We also have a community support group, so you will not feel alone. This program is for sharing knowledge on how to let go of past trauma and/or abuse, how to overcome emotional, physical, mental pains in any situations and how to build yourself from zero to a self-loving, self-respectful, powerful person with higher self-esteem, emotionally and physically strong and healthy and how to discover and manifest and live the full potential of your life’s purpose, and how to be Happy, Joyful, Healthy and Strong in any circumstances of your life, and much more...

“MASTER YOUR EMOTIONS – MANIFEST YOUR LIFE” has 4 parts: all of them are interconnected and interact and support one another, all of them are presented in a proven systematic order and make it an easy learning process for you. It is like creating a new building: First we need to build a stable foundation and only then put one building block at the time to create a strong and beautiful structure reaching to the sky.

To simplify we represent all 4 parts of the program separately:

1. RELEASING the following:

  • Past Trauma
  • Disturbing Thoughts
  • Unwanted Emotions
  • Negative Habits
  • Wrong Choices
  • Negative people in your life
  • Environment that doesn’t serve you
  • Pain (Emotional; Physical; Mental)

2. BUILDING UP the following aspects in your life:

  • Taking your Power back
  • Building Self-Love
  • Self-Respect
  • Emotional stability in any circumstances
  • Higher Self-Esteem
  • Learning communication skills
  • Learning Self-Healing skills
  • Discovering the importance of your Values
  • Achievement of Physical, Emotional, Mental and Spiritual Well-Being through Exercises and Ancient Movements
  • Healthy emotions: Joy, Happiness, Love, Playfulness, Laughter

3. REPROGRAMMING, REPATTERNING OR CHANGING:

  • Negative to Positive:
  • Thoughts
  • Emotions
  • Beliefs
  • Habits
  • Actions
  • Reactions
  • Environment
  • Connections (people, situations and to yourself)

4. MANIFESTATION or Creating your Desirable Life (Beginning of next course with easy, simple exercises that prepare you for more advance program “Magical Manifestation”):

  • Healthy Living
  • Healthy Environment
  • Healthy Relationships
  • Discover and Live your Life Purpose.
Go back to the top of this page to Order the Course Now if you clicked on a link with the discount.

Otherwise click here for 75% off for the first 100 students!

Results from the online courses offered by HHR cannot be guaranteed and can vary from person to person.

Life Coach and Healer

Natalia Roberti

Natalia Roberti: MD and RN, LMT from Russia; In USA - LMT, LLMT, Medical Qigong Practitioner, Studied at Traditional Chinese University, Trained in Clinical Strategies for Restoring Energy & Optimizing Health and Awakening Your Light Body certified; Certified Reiki Level II Practitioner; Life Coach and Emotional Release Coach; President of Nonprofit, Charitable Organization “Health & Healing Resources Co.” From her early age Natalia was helping her mom with treatments of animals.Her mom was a veterinarian and biologist. Natalia realized that animals can take care of themselves easily, however people suffer not only from physical pain but also from emotional and mental pain. Her desire to see people happy was strong from her childhood, so she dedicated her life to help people in physical, mental or emotional pain. First she decided to become a nurse and while working in the hospital helping people she realized that just heart to heart conversations or just listening from the heart and holding a healing space for patients created transformational healing effect for the patients. Then she decided to become a medical doctor so she could practice and heal not only the body but people as whole. Helping her friends and patients overcome traumas, showed her that they were healing not only on physical, emotional, mental and spiritual levels but it was helping them to realize who they really are, helping them find their life purpose and accelerating changes in their lives to be more happy, healthy and joyful. Coming to America was a big step in her life and the life of her son. She went through difficult times including going through a women’s shelter with her son and working several jobs to survive. Loosing new husband in car accident and being in constant physical pain reminded her about what she had taught others and the importance of reaching for better feelings and a better life.In striving for this better life she manifested new knowledge, new teachings and her new life began. Healing herself completely she met her beloved husband who adopted her son and they have now been happily married for 10 years. As a lymphatic massage therapist she found herself intuitively doing healing and life and emotional release coaching with her clients. Her patients started having amazing recovery and healing results. For many years she has been teaching and healing individuals. All her clients were asking her to create a series of videos for them, so they can use the videos at home.Their “homework” wasn’t enough for them anymore and they wanted to grow even more. That is how this program, “Master Your Emotions – Manifest Your Life,” was born. While developing this program Natalia realized that millions of women and children and men, especially with post traumatic syndrome, will benefit from this knowledge and it would be so helpful in early education, so people don’t need to go through unnecessary pain and suffering. From all her heart, she wishes for you to use wisely the magical power of this knowledge, discover who you really are, find your life purpose and live your life to its full potential with emotional equilibrium, vitality, happiness, joy, peaceful communication and unconditional love, prosperity and deeply enjoy your journey. *Our program is designed to be used as a tool in cooperation with your physical health and mental health practitioners in finding your optimal health. In using the information in this course, you are prescribing for yourself, and the instructor assume no responsibility for your actions.

Course curriculum

  • 1

    INTRODUCTIONS AND SCIENTIFIC EXPLANATION OF THOUGHTS AND EMOTIONS.

  • 2

    Weekly Exercises

    • LESSON #1 ”FROM NEGATIVE TO POSITIVE” (EASY SCIENTIFIC EXPLANATION AND TRANSFORMATION OF THOUGHTS AND EMOTIONS FROM NEGATIVE TO POSITIVE. SAMPLES AND VARIATIONS OF TEACHINGS OF JOHN ASSARAF AND MARK ROBERT WALDMAN)

    • LESSON #2. “ICE, WATER, VAPOR” (MEDITATION FOR RELEASING ANY PAIN, ANY TIME).

    • LESSON #3. “CUTTING CORDS” (TOOL FOR LETTING GO OF UNHEALTHY RELATIONSHIPS)

    • LESSON #3. "CUTTING CORDS" - EXERCISE ONLY

    • WEEK #1. “TAKE YOUR POWER BACK” (RETURN YOUR POWER BACK FROM PEOPLE OR SITUATIONS)

    • WEEK #1. “TAKE YOUR POWER BACK” - EXERCISE ONLY

    • WEEK #2. “GREEN SPONGE” (CLEANSING BODY FROM PHYSICAL STAGNATION AND PAIN).

    • WEEK #2. “GREEN SPONGE” - EXERCISE ONLY

    • WEEK #3. "EXPLANATIONS OF EMOTIONS AND EXERCISE"

    • WEEK #4 and WEEK #5. SAMPLE AND VARIATION FROM LOUISE L.HAY TEACHINGS ABOUT SELF-LOVE. (MORNING AND EVENING MEDITATION TAPE AND BOOK: “YOU CAN HEAL YOUR LIFE”. (AFFIRMATIONS, EXERCISES FOR SELF-LOVE WITH MIRROR, ACCEPTANCE).

    • WEEK #4 and WEEK #5. SAMPLE AND VARIATION FROM LOUISE L.HAY - EXERCISE ONLY

    • WEEK #6 and WEEK#7 “TRUTH. HOW TO CHANGE HABITS. DO OPPOSITE.” (3 WEEKS EXERCISES IN ONE CLASS (week #1: TRUTH; WEEK #2: HABITS; week #3: DO OPPOSITE). TAKE MORE TIME FOR EXERCISES, WHEN YOU FEEL COMFORTABLE WITH THEM MOVE TO NEXT WEEK).

    • WEEK #8. “EFT” (SAMPLE OF TAPPING OR EMOTIONAL FREEDOM TECHNIQUE TO RELEASE ANY THOUGHTS WITH UNWANTED PAINFUL EMOTIONS. FOUNDER DR. ROGER CALLAHAN).

    • WEEK #9. “MQ” (PRACTICAL MEDICAL QIGONG EXERCISES FOR ORGANS, EMOTIONS AND WELL BEING).

    • WEEK #9. “MQ” - EXERCISE ONLY

    • WEEK #10. “PROTECTION” (TIPS FOR PROTECTION YOUR-SELF AND YOUR HOME).

    • WEEK #10. “PROTECTION” - EXERCISE ONLY

    • WEEK #11. “1 TO 4 MEDITATION AND YOUR ANIMAL PROTECTION WITH MEDICAL QIGONG”

    • WEEK #12. “AFFIRMATIONS” (REPETITION OF PHRASES THAT HELP YOU OVERCOME ANYTHING)

    • WEEK #12 “AFFIRMATIONS” - EXERCISE ONLY

    • WEEK #13. “BALLOON” (VARIATION OF EXERCISE FROM MEDICAL QIGONG. RELEASING UNWANTED PAIN, THOUGHTS, EMOTIONS, AND PHYSICAL STAGNATIONS FROM YOUR BODY)

    • WEEK #13. “BALLOON” - EXERCISE ONLY

    • WEEK #14. “CORRESPONDENCE OF ORGANS AND EMOTIONS” (MEDICAL QIGONG EDUCATION).

    • WEEK #15. “COLORS AND EMOTIONS” (CORRESPONDENCE COLORS AND EMOTIONS MQ TEACHINGS).

    • WEEK #15. “COLORS AND EMOTIONS” - EXERCISES ONLY

    • WEEK #16. “ANGELS AND HELPERS” (ASK FOR HELP TO RELEASE AND TRANSFORM UNWANTED…).

    • WEEK #17. “CLEAN YOUR CLOSET…” (LET GO OLD UNWANTED ENERGIES TO BRING NEW ONES IN LIFE).

    • WEEK #17. “CLEAN YOUR CLOSET…” - EXERCISE ONLY

    • WEEK #18. “FIVE DAILY QUESTIONS” (TO KNOW YOUR-SELF BETTER ASK YOUR-SELF QUESTIONS).

    • WEEK #18. “FIVE DAILY QUESTIONS” - EXERCISE ONLY

    • WEEK #19. “YOUR VALUES” (LIVE YOUR LIFE WITH AND FROM YOUR VALUES, FOLLOW YOUR BLISS).

    • WEEK #20. “CHANGE YOUR STORY” (HOW TO CHANGE THOUGHTS ABOUT YOUR STORY).

    • WEEK #20. “CHANGE YOUR STORY” - EXERCISE ONLY

    • WEEK #21. “EXERCISE WITH HIGHERSELF” (CONNECTION WITH HIGHERSELF AND REQUEST FOR HELP).

    • WEEK #22. “REPROGRAMMING BRAIN” (CHANGING THOUGHTS, EMOTIONS, BELIEFS AND YOUR SUBCONSCIOUS BRAIN EXERCISE IS A GREAT WAY TO REPROGRAM BRAIN INTO A DESIRED MENTAL STATE. SAMPLE AND VARIATION OF TEACHING BY DR. BRUCE LIPTON).

    • WEEK #23. “NAME YOUR EMOTION”

    • WEEK #24. “MEDICAL QIGONG LECTURE AND TEACHING PRACTICAL EXERCISES”

    • WEEK #25. “NONVIOLENT COMMUNICATION” (SAMPLE OF TEACHINGS OF MARSHALL ROSENBERG).

    • WEEK #25. “NONVIOLENT COMMUNICATION”

    • WEEK #26. “FORGIVENESS” (LET GO THE PAST. WHY YOU NEED TO FORGIVE YOURSELF AND OTHERS).

    • WEEK #26. “FORGIVENESS” - EXERCISE ONLY

    • WEEK #27. “HO’OPONOPONO” (ANCIENT HAWAIIAN HEALING TECHNIQUE).

    • WEEK #28. “CHAKRAS AND EXERCISES FOR CHAKRAS” (ENERGETIC WHEELS OF THE BODY IN AYURVEDA HEALING IN INDIAN TRADITION).

    • WEEK #28. “CHAKRAS AND EXERCISES FOR CHAKRAS” - EXERCISE ONLY

    • WEEK #29. “POINTS AND MERIDIANS” (RELEASING EMOTIONS WITH KNOWLEDGE OF ACUPUNCTURE POINTS FROM ANCIENT CHINA).

    • WEEK #30. “6 STEPS MEDITATION” (VARIATION OF MORNING MEDITATION FROM MINDVALLEY ACADEMY WITH VISHEN LAKHIANI FOR THIS WEEK).

    • WEEK #31. “EMOTIONAL RELEASE” (MUDRAS, POINTS, AND EXERCISES WITH EXAMPLE: JEALOUSY. SOME SAMPLE AND VARIATION OF TEACHINGS FROM THE BOOK “ACUPRESSURE FOR EMOTIONAL HEALING”).

    • WEEK #31. “EMOTIONAL RELEASE” - EXERCISE ONLY

    • WEEK # 32. “PEARL, RUNNING THROUGH CHANNELS” (QIGONG EXERCISES FOR MOVEMENT OF ENERGY IN THE BODY).

    • WEEK # 32. “PEARL, RUNNING THROUGH CHANNELS” - EXERCISE ONLY

    • WEEK #33. “HEALING SOUNDS” (USING SOUNDS FOR HEALING. MC YOGI - CHAKRA BEATBOX).

    • WEEK #33. “HEALING SOUNDS” - EXERCISE ONLY

    • WEEK #34. “SIX SENSES” (VISION, HEARING, TOUCH, SMELL, TASTE, INTUITION)

    • WEEK #35. “LET GO OF PAST, TRAUMA, “SWIMMING DRAGON” QIGONG EXERSISE

    • WEEK #36. “STONE OR CRYSTAL” (RELEASING EMOTIONS EXERCISE).

    • WEEK #37. “QI LEL” (HEALING MOVEMENTS TO RELEASE EMOTIONS AND IMPROVE WELL BEING).

    • WEEK #38. “FIRE” (EXERCISE FOR RELEASING EMOTIONS).

    • WEEK #39. “EXERCISE WITH HIGHERSELF” “H2O, PLUS DAY FOR YOURSELF.” (ONE WEEK OF VACATION).

    • WEEK #40. “4 ELEMENTS FOR POWERFUL WOMEN” (SAMPLE AND VARIATION OF TEACHINGS OF LARISA RENAR).

    • WEEK #41. “POSTURE” (EXERCISES FOR KEEPING YOUR BODY STRAIGHT AND FEELING POWERFUL).

    • WEEK #41. “POSTURE” - EXERCISE ONLY

    • WEEK #42. “EXERCISES FOR LOOKING YOUNG, FEELING GOOD”

    • WEEK #43. “RAINBOW FOOD” (SOME RECOMMENDATIONS FOR HEALTHY FOOD TO EAT).

    • WEEK #44. “WHITE LIGHT MEDITATION”

    • WEEK #45. “THEATER” (MANIFESTATION EXERCISE VARIATION OF TEACHINGS MINDVALLEY ACADEMY).

    • #45. “THEATER” - EXERCISE ONLY

    • WEEK #46. “ROSE EXERCISE” (RELEASING EMOTIONS AND ENERGIES. THIS EXERCISE GOOD FOR ANY BODY WORKER, OR FOR ANY THERAPIST)

    • WEEK #47. “FLEXIBLE SPINE EXERCISES” (THIS EXERCISES KEEP YOUR SPINE FLEXIBLE AND KEEPING YOUR BODY YOUNG. CAUTION: DO THESE EXERCISES GENTLY, DON’T OVEREXTEND

    • WEEK #47. “FLEXIBLE SPINE EXERCISES” - EXERCISE ONLY

    • WEEK #48. “SECRET TIBETAN EXERCISES” (REPEAT THESE EXERCISES DAILY. THE BEST HEALING EFFECT DO THESE EXERCISES BEFORE 6 AM., UNLIMITED PERIOD OF TIME).

    • WEEK #49. “TREASURE MAP” (MANIFESTING FUTURE IN FORM OF EXERCISE).

    • WEEK #50. “RELATIONSHIP” (HOW TO ATTRACT YOUR BELOVED, SOULMATE).

    • WEEK #51. “GIVE” (HEALTHY WAY OF GIVING)

    • WEEK #52. “RECEIVE” (HEALTHY WAY OF RECEIVING)